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Plate Leg Raise

  • Intermediate
  • Weighted Plate
  • Abdominals

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Setup instructions

1) Lie on the floor and place the plate on top of your shins. Engage the core and try keep the legs somewhat straight.

Perform instructions

1) Keep the legs fairly straight as you slowly lift them up towards the ceiling. The endpoint should be a near 45 degree angle.

2) Pause at the top and squeeze the core. Now, gently lower to the starting position.

3) Repeat.

Anatomy