- Weighted Plate
- Full Body
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the weight flat and in front of your chest.
1) Push the weight above your head. At the same time, twist your trunk to the left and pivot your right foot in the same direction (lift your heel up).
2) Reverse the movement back to the starting position.
3) Repeat on the other side.