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Diagonal Curl Up

  • Beginner
  • Body weight
  • Obliques

Setup instructions

1) Lie on your back and plant your feet on the floor - point your knees up towards the ceiling.

2) Keep your arms straight and reach towards your knees.

Perform instructions

1) Contract the core and curl up towards your right knee - this will cause a slight twist in your trunk.

2) Pause at the top. Now, slowly reverse the movement to the starting position.

3) Repeat on the other side.

Anatomy