Basic Laying Oblique Curl Up
- Beginner
- Obliques
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Setup instructions
1) Lie on your back and plant your feet on the floor - point your knees up towards the ceiling.
2) Keep your arms straight and reach towards your knees.
Perform instructions
1) Contract the core and curl up towards your right knee - this will cause a slight twist in your trunk.
2) Pause at the top. Now, slowly reverse the movement to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Flexibility
Peformed by
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