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Stability Ball Bicycle Crunch

  • Intermediate
  • Stability Ball
  • Abdominals

Setup instructions

1) Lay on the stability ball - make sure your lower back has contact and your feet are fully planted on the floor. Place your hands behind your head.

Perform instructions

1) Shift the weight to your left side and lift your right knee towards the ceiling. At the same time, twist your trunk and try meet the knee with your left elbow causing a 'crunch' in the centre'. Pause here and breathe out.

2) Now, twist your trunk back and return your leg down to the starting position.

3) Follow this pattern and repeat on the other side.

Health benefits

Muscular Endurance · Strength


Balance · Coordination

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