Battle Ropes Single Arm Circles
- Beginner
- Shoulders
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Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
Perform instructions
1) Make a circular clockwise motion with your right arm for required time/reps
2) Now, make the same motion with your left arm.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Balance · Speed
Peformed by
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