View this exercise on Fitain

Battle Ropes Wave (Alternating Circular)

  • Beginner
  • Battle Ropes
  • Shoulders

Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

Perform instructions

1) Make a circular clockwise motion with your right arm.

2) Now, make the same motion with your left arm.

Anatomy