Seated Overhead Tricep Extension with Single Dumbbell
- Beginner
- Triceps
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Setup instructions
1) Sit upright on the bench and plant the feet on the floor - chest up, core tight, back flat and head neutral.
(If you can adjust the bench seat, lift the back to be at a 90 degree angle. Sit with your back fully supported.)
2) Hold the dumbbell in a crush grip/goblet hold behind the head, Throughout the entire exercise, keep the triceps in place at the sides of the head.
Perform instructions
1) Slowly extend your arms and push the dumbbell towards the ceiling.
2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
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