BOSU Incline Plank
- BOSU Ball
1) Place the BOSU flat side up on the floor and place your hands on it.
2) Get in the plank position - hands directly under your chest and extend your legs back behind you. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.
1) Hold this position until the end of the timer.