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BOSU Incline Plank

  • Beginner
  • Abdominals

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Setup instructions

1) Place the BOSU flat side up on the floor and place your hands on it.

2) Get in the plank position - hands directly under your chest and extend your legs back behind you. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy