View this exercise on Fitain

BOSU Incline Plank

  • Beginner
  • BOSU Ball
  • Abdominals

Setup instructions

1) Place the BOSU flat side up on the floor and place your hands on it.

2) Get in the plank position - hands directly under your chest and extend your legs back behind you. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.

Perform instructions

1) Hold this position until the end of the timer.

Health benefits

Strength

Skills

Balance

Alternative exercises to BOSU Incline Plank

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Step Incline Plank (High/Low)
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Dumbbell Incline Plank Row (Alternating)
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Plank to Half Burpee
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Side Plank (Low w/ Reach Through)
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Kettlebell Plank Pull Through
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BOSU High Plank
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BOSU Dome Banded Plank Row
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BOSU Dome High Low Plank
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BOSU Dome Plank
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BOSU Dome Plank Plate Angel
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Step Plank Jack (High/Low)
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