Resistance Band Bent Over Row (One Arm)
- Beginner
- Upper Back
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Get in a wide stance (feet about a foot or two apart) and point the left foot outwards. The heels of both feet should align. Step your left foot on the band.
3) Shift the weight to your left leg and bend that knee at a near 90 degree angle - the right leg should be fully extended. If your stance isn't wide enough, adjust your position at this point.
4) Twist your trunk to face the left leg. Hinge from the hips and rest your left forearm on your left thigh.
5) Grab the handle - get ready to start.
Note: to add tension, loop the band under your foot.
Perform instructions
1) Slowly pull towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
