Stability Ball Inner Thigh Groin Stretch
- Beginner
- Hip Abductors
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Setup instructions
1) Sit tall on the stability ball and plant your feet firmly on the floor.
Perform instructions
1) Gently hinge forward from the hips and lower your chest to the floor - you'll feel this in your lower back.
2) Place your elbows in between your thighs, clasp your hands together and pry your arms open. This will cause you to open your thighs out further.
3) Hold until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
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