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BOSU Plank Circle (Kneeling)

  • Beginner
  • Shoulders

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Setup instructions

1) Place the BOSU flat side up on the floor.

2) Start on your knees and lean forward onto the BOSU - grab it by the sides. Extend your arms but keep a slight bend in your elbows - aim for your hands to be directly under your chest. You should be in a plank position with your knees down - keep the core tight and tuck the hips in.

Perform instructions

1) Tilt the BOSU away from you and make a large clockwise circle.

2) Now, make an anti clockwise circle.

3) Follow this pattern and repeat.

Anatomy