Belt Squat Resistance Machine using Handles
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Load the belt squat machine with the appropriate weight
2) Install two handle attachments in the appropriate place
3) Hold the handles & stand with feet approximately hip width apart
Perform instructions
1) Slowly bend your knees and lower yourself into a squat position. Keep the chest proud, core tight back flat and head/neck neutral.
2) Push the knees out over the toes and the hips back to create slight forward lean with torso keeping good posture.
3) Press into the heels and drive back to the starting position.
4) Repeat for required reps.
Anatomy
Health benefits
Muscular Endurance · Strength
Skills
Power
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