Canoe Paddle
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Place your hands in front as if you were holding an imaginary canoe paddle.
Perform instructions
1) Move both hands in sync and paddle to your left and right. Try make these motions fluid.
Anatomy
Equipment
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Health benefits
Flexibility · Muscular Endurance
Peformed by
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