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Rolling Squat Burpee

  • Beginner
  • Body weight
  • Full Body

Setup instructions

1) Stand tall with a slight bend in the knees. Chest up and core tight.

Perform instructions

1) Lower into a deep squat.

2) Shift the weight to your tail bone and gently roll on your back. As you roll, tuck your legs in.

3) Roll back to a deep squat - thrust your legs forward and use the momentum to get back to your feet.

4) Press into your heels and drive back to standing.

5) Perform a burpee by hinging at the hips and placing your hands down on the floor.

6) Shift the weight to your arms and kick your feet out behind you - land on the balls of your feet.

7) Jump your feet back towards your body and tuck them in.

8) Hinge up from the hips back to standing.

9) Repeat.

Health benefits

Cardiovascular Endurance

Skills

Coordination · Balance

Alternative exercises to Rolling Squat Burpee

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