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Rolling Squat Burpee

  • Beginner
  • Full Body

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Setup instructions

1) Stand tall with a slight bend in the knees. Chest up and core tight.

Perform instructions

1) Lower into a deep squat.

2) Shift the weight to your tail bone and gently roll on your back. As you roll, tuck your legs in.

3) Roll back to a deep squat - thrust your legs forward and use the momentum to get back to your feet.

4) Press into your heels and drive back to standing.

5) Perform a burpee by hinging at the hips and placing your hands down on the floor.

6) Shift the weight to your arms and kick your feet out behind you - land on the balls of your feet.

7) Jump your feet back towards your body and tuck them in.

8) Hinge up from the hips back to standing.

9) Repeat.