View this exercise on Fitain

Dumbbell Bicep Curl Supinated Grip Fluid Alternating

  • Beginner
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Grab the dumbbells with the palms facing up (underhand grip). Keep the elbows tucked into your sides.

3) Start with the left dumbbell near your left shoulder - bend the elbow. Extend the right arm so the dumbbell is hanging by your waist.

Perform instructions

1) Slowly lift the right dumbbell towards your right shoulder and squeeze at the top. As you do this, extend your left arm so its hanging by your waist. Both arms should meet in the middle.

2) Follow this pattern and repeat.