Dumbbell Deep Swimmers Press (Seated)
- Intermediate
- Shoulders
Setup instructions
1) Sit in the bench and plant your feet on the floor - make sure you're fully supported.
2) Grab the weights with palms facing up (underhand grip). Tuck the elbows close to your body and lift the weights up so your forearms are parallel to the ground.
Perform instructions
1) Slowly lift the dumbbells up towards your shoulders.
2) When you reach chest level, lift your arms away in an arc-like motion so the palms face forward. Once here, push up towards the ceiling.
3) Pause at the top. Now, slowly lower to the starting position and reverse the movements.
4) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Alternative exercises to Dumbbell Deep Swimmers Press (Seated)
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.