Laying Leg Raises with Dumbell Hold
- Advanced
- Abdominals
Want more exercises like this?
Setup instructions
1) Lie on the floor and place the dumbbell in between your feet. Engage the core and try keep the legs relatively straight.
Perform instructions
1) Keep the legs fairly straight as you slowly lift them up towards the ceiling.
2) Pause at the top and squeeze the core. Now, slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
