View this exercise on Fitain

Dumbbell Leg Raise

  • Intermediate
  • Dumbbell
  • Abdominals

Setup instructions

1) Lie on the floor and place the dumbbell in between your feet. Engage the core and try keep the legs somewhat straight.

Perform instructions

1) Keep the legs fairly straight as you slowly lift your legs up towards the ceiling. The endpoint should be a near 45 degree angle.

2) Pause at the top and squeeze the core. Now, gently lower to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

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