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Laying Leg Raises with Dumbell Hold
- Advanced
- Abdominals
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Setup instructions
1) Lie on the floor and place the dumbbell in between your feet. Engage the core and try keep the legs relatively straight.
Perform instructions
1) Keep the legs fairly straight as you slowly lift them up towards the ceiling.
2) Pause at the top and squeeze the core. Now, slowly lower to the starting position.
3) Repeat.