Ez Bar Pull Over & Press
- Beginner
- Chest
Want more exercises like this?
Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weight and place both hands shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Now, In an arc-like motion, lift the bar up and over towards your head - keep the arms straight. The endpoint should be your arms pointing behind you.
4) Now, slowly reverse the movement back to the starting position.
5) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
