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Sandbag Kneeling Woodchop

  • Intermediate
  • Abdominals

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Setup instructions

1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.

2) Grab the sandbag by the top handles and face it forward - your left arm should be leading. Start with it on your right side.

Perform instructions

1) Use momentum to swing the sandbag up and across your body. The endpoint should be the sandbag over your left shoulder.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.