Sandbag Kneeling Woodchop
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.
2) Grab the sandbag by the top handles and face it forward - your left arm should be leading. Start with it on your right side.
Perform instructions
1) Use momentum to swing the sandbag up and across your body. The endpoint should be the sandbag over your left shoulder.
2) Pause at the top. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
