Dumbbell Arm Circle
- Advanced
- Shoulders
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Setup instructions
1) Stand with your feet shoulder width apart, chest up and core tight.
2) Grab the dumbbells with a firm grip. Lift them away from your sides until they're parallel to the floor. Hold this position.
Perform instructions
1) Create small circular motions in a clockwise direction.
2) Now, create the circles in an anticlockwise direction.
Anatomy
Equipment
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Interests
Health benefits
Strength · Recovery · Muscular Endurance
Peformed by
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