Battle Ropes Wave (Side Facing)
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) Stand side-on towards the anchor (your left shoulder should be facing it).
4) Come into a squat position. Hinge forward from the hips, push your tailbone back and bend your knees. Hold the ropes in front of your waist.
Perform instructions
1) Lift the rope up and slam it down - this will create a wave.
2) Stop the waves and transition to the other side so your right shoulder is facing the anchor. Continue slamming down the rope.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Cardiovascular Endurance
Skills
Power · Speed
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
