Kneeling Push Up w/ Medicine Ball Throw
- Wall Ball · Medicine Ball
1) 'Person A' starts on the floor in a modified push up position.
2) 'Person B' stands in front (about a foot or 2) with the ball in their hands.
1) 'Person A' performs a push up.
2) When 'Person A' is at the top, 'Person B' passes the ball.
3) 'Person A' catches and passes the ball back to 'Person B'.