Kneeling Push Up w/ Medicine Ball Throw
- Intermediate
- Chest
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Setup instructions
1) 'Person A' starts on the floor in a modified push up position.
2) 'Person B' stands in front (about a foot or 2) with the ball in their hands.
Perform instructions
1) 'Person A' performs a push up.
2) When 'Person A' is at the top, 'Person B' passes the ball.
3) 'Person A' catches and passes the ball back to 'Person B'.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power · Speed
Peformed by
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