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Kneeling Push Up w/ Medicine Ball Throw

  • Intermediate
  • Wall Ball · Medicine Ball
  • Chest

Setup instructions

1) 'Person A' starts on the floor in a modified push up position.

2) 'Person B' stands in front (about a foot or 2) with the ball in their hands.

Perform instructions

1) 'Person A' performs a push up.

2) When 'Person A' is at the top, 'Person B' passes the ball.

3) 'Person A' catches and passes the ball back to 'Person B'.

4) Repeat.

Health benefits

Muscular Endurance · Strength

Skills

Power · Speed

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