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Kneeling Push Up w/ Medicine Ball Throw

  • Intermediate
  • Chest

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Setup instructions

1) 'Person A' starts on the floor in a modified push up position.

2) 'Person B' stands in front (about a foot or 2) with the ball in their hands.

Perform instructions

1) 'Person A' performs a push up.

2) When 'Person A' is at the top, 'Person B' passes the ball.

3) 'Person A' catches and passes the ball back to 'Person B'.

4) Repeat.