Quantum Trainer Sit Up with Alternating Pronated Grip Press
- Intermediate
- Shoulders · Abdominals
Want more exercises like this?
Setup instructions
1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.
2) Place a mat between the arms if required.
3) Set the arm height low to allow you to grab them when lying down.
4) Lay face up between the handles with knees bent and feet flat (with feet closest to the QT).
Grab the handles with an overhand grip so you can press them up above shoulders when you sit up.
Perform instructions
1) Engage the core and sit up while simultaneously pushing one weight up so it ends up above the head.
2) Keeping the core tight slowly lower back down bringing the arm down too.
Repeat the movement but using the other arm to press.
3) Repeat for required reps on each side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power · Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
