Quantum Trainer Back Squat to Box with Bar Attachment
- Beginner
- Quadriceps · Hamstrings
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Setup instructions
1) Attach the bar to the Quantum Trainer
Ensure bar is set low enough to allow a deep squat
2) Place a bench or plyo box behind the bar close enough to sit back to
3) Duck under the bar & hold with an overhand grip just slightly outside the shoulders.
Place the bar on the meaty part of the traps, not on the boney part of the neck.
Tuck the elbows under and point them towards the floor
Perform instructions
1) Tighten the bar into your traps like you trying to bend it over your shoulders.
Take a deep breath in and tighten the core muscles.
Slowly bend your legs and lower yourself back to the bench
Keep the chest up, back flat and head neutral.
2) Once the hips touch the bench press into the heels and drive back to the starting position.
3) Repeat for required reps then re-rack the bar slowly and safely.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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