View this exercise on Fitain

90/90 Sweeper

  • Intermediate
  • Hip Abductors · Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by sitting on the floor and bend your left leg in front of the body - internally rotate it inwards. Externally rotate your right leg outwards.

Perform instructions

1) Keep upright and twist your trunk towards the right heel - pause and feel the stretch.

2) Now, twist your trunk to the opposite side (towards your left thigh) - pause and feel the stretch.

3) Follow this pattern and repeat.