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90/90 Sweeper

  • Intermediate
  • Body weight
  • Hip Abductors · Lower Back

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Setup instructions

1) Start by sitting on the floor and bend your left leg in front of the body - internally rotate it inwards. Externally rotate your right leg outwards.

Perform instructions

1) Keep upright and twist your trunk towards the right heel - pause and feel the stretch.

2) Now, twist your trunk to the opposite side (towards your left thigh) - pause and feel the stretch.

3) Follow this pattern and repeat.

Anatomy