- Body weight
- Hip Abductors · Lower Back
1) Start by sitting on the floor and bend your left leg in front of the body - internally rotate it inwards. Externally rotate your right leg outwards.
1) Keep upright and twist your trunk towards the right heel - pause and feel the stretch.
2) Now, twist your trunk to the opposite side (towards your left thigh) - pause and feel the stretch.
3) Follow this pattern and repeat.