90/90 Sweeper
- Intermediate
- Hip Abductors · Lower Back
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Setup instructions
1) Start by sitting on the floor and bend your left leg in front of the body - internally rotate it inwards. Externally rotate your right leg outwards.
Perform instructions
1) Keep upright and twist your trunk towards the right heel - pause and feel the stretch.
2) Now, twist your trunk to the opposite side (towards your left thigh) - pause and feel the stretch.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
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