Step Squat (Side to Side)
- Beginner
- Hamstrings · Quadriceps · Glutes
Want more exercises like this?
Setup instructions
1) Start by placing the step to your left.
2) Place your left foot on the step and the other on the floor - have a slight bend in the knees.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause for a second at the bottom. Press into the left heel and drive up.
4) Step in your right leg to meet your left.
5) Step out on your left leg on the other side. Land on the balls of your left foot.
6) Squat down and pause for a second at the bottom. Press into your right heel and drive up and repeat the movement on the other side.
7) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
