Elevated Dumbbell Lying Side Raise
- Beginner
- Shoulders
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Setup instructions
1) Lie on the bench on your right side - the chest, hips, legs and shoulders should be aligned.
2) Grab the dumbbell with a firm overhand grip.
Perform instructions
1) With a slight bend in your elbow and arm fairly straight, slowly lift the weight up towards the ceiling.
2) Stop when your left arm is vertical - this is a slow and controlled exercise.
3) Pause for a second and lower it back to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
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