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Elevated Dumbbell Lying Side Raise

  • Beginner
  • Shoulders

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Setup instructions

1) Lie on the bench on your right side - the chest, hips, legs and shoulders should be aligned.

2) Grab the dumbbell with a firm overhand grip.

Perform instructions

1) With a slight bend in your elbow and arm fairly straight, slowly lift the weight up towards the ceiling.

2) Stop when your left arm is vertical - this is a slow and controlled exercise.

3) Pause for a second and lower it back to the starting position.

4) Repeat.