Elevated Dumbbell Lying Side Raise
- Dumbbell · Bench · Deck Step
1) Lie on the bench on your right side - the chest, hips, legs and shoulders should be aligned.
2) Grab the dumbbell with a firm overhand grip.
1) With a slight bend in your elbow and arm fairly straight, slowly lift the weight up towards the ceiling.
2) Stop when your left arm is vertical - this is a slow and controlled exercise.
3) Pause for a second and lower it back to the starting position.