View this exercise on Fitain
BOSU Balance Neutral Grip Dumbbell Shoulder Press
- Intermediate
- Shoulders
Setup instructions
1) Place the BOSU dome side down.
2) Step on the BOSU safely with feet shoulder width apart.
3) Hold the Dumbbells with a Neutral (palms in) Grip
Only start once you've gained your balance and feel comfortable.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause then slowly lower to the starting position.
3) Touch your shoulders and repeat for required reps.