BOSU Balance Neutral Grip Dumbbell Shoulder Press
- Intermediate
- Shoulders
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Setup instructions
1) Place the BOSU dome side down.
2) Step on the BOSU safely with feet shoulder width apart.
3) Hold the Dumbbells with a Neutral (palms in) Grip
Only start once you've gained your balance and feel comfortable.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause then slowly lower to the starting position.
3) Touch your shoulders and repeat for required reps.
Anatomy
Health benefits
Muscular Endurance
Skills
Balance · Coordination
Peformed by
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