Quantum Trainer Elevated Close Neutral Grip Press Ups
- Intermediate
- Chest
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Setup instructions
1) Place the Neutral Grip Handles on the Quantum Trainer Arms.
Set the arms at around knee height.
2) Grab the handles in a neutral grip and place them in a narrow position at the sides of the chest.
3) Place the toes on the floor, ensure the body is completely straight with core/neck and legs tight.
Perform instructions
1) Lower the chest slowly to just below hand level so you feel the stretch across the pectorals.
Keep the upper arms close to the body
2) Keeping the core tight and the back/neck straight with the hips in line with shoulders and heels then squeeze the chest to push back to a straight arm position
3) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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