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Plate Around the World (w/ Pronation)

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with the chest up, back flat, head neutral and core tight. Keep your feet shoulder width apart.

2) Start with the plates in your hands - face the palms down.

Perform instructions

1) Lift the plates outwards and above your head in an arc-like motion. As you reach shoulder height, rotate the palms up.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.

Anatomy