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Plate Around the World (w/ Pronation)

  • Beginner
  • Weighted Plate
  • Shoulders

Setup instructions

1) Stand tall with the chest up, back flat, head neutral and core tight. Keep your feet shoulder width apart.

2) Start with the plates in your hands - face the palms down.

Perform instructions

1) Lift the plates outwards and above your head in an arc-like motion. As you reach shoulder height, rotate the palms up.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.

Health benefits

Recovery

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