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Quantum Trainer Pronated Grip Bench Chest Press
- Beginner
- Chest
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Setup instructions
1) Place the Pronated Grip Handles (palms forward) on the Quantum Trainer Arms
Place the bench between the arms
2) Start by lying on your back on a bench and plant the feet on the floor.
3) Grab the handles and place them at the sides of the chest palms facing forward.
Perform instructions
1) Drive through the feet and push the weights up so they end up in the middle above mid chest.
2) Slowly lower to the start position.
3) Repeat for required reps.