Swan Dive (Modified)
- Beginner
- Lower Back
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Setup instructions
1) Start by lying chest face down on the floor - extend your legs back behind you.
Perform instructions
1) Extend your arms and lift your chest off the floor - pause at the top and feel the stretch in your back.
2) Now, gently return to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Skills
Coordination
Peformed by
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