Quantum Trainer Seated Pronated Grip Alternating Shoulder Press
- Beginner
- Shoulders
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Setup instructions
1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.
2) Place a flat bench between the arms
2) Set the arm height around upper chest height.
3) Grab the handles with an overhand grip & hold at upper chest height
Perform instructions
1) Drive through the feet and push one weight up so it ends up above the head (you may have to rock the body forward to achive this)
2) Slowly lower to around chin height then chage arms.
3) Repeat for required reps on each side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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