Seated Alternating Front Raises with Dumbbells
- Intermediate
- Shoulders
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Setup instructions
1) Find a bench/step/box to sit on.
2) Sit upright on the bench and plant the feet on the floor - chest up, core tight, back flat and head neutral.
(If you can adjust the bench seat, lift the back to be at a 90 degree angle. Sit with your back fully supported)
3) Grab the dumbbells with an overhand grip - let them hang by your waist.
Perform instructions
1) Keep the arm straight and lift the weight towards the ceiling. The endpoint should be your arm parallel to the floor - directly aligned with your chest.
2) Pause for a second and slowly lower to the starting position.
3) Repeat on the other arm.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
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