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Timer & Stopwatch
With the time metric added, it can be a stopwatch OR a timer depending if there’s a target inputted.
This leads nicely to the timer and what makes it cool.. the time metric has to be attached to the exercise in order to do this.
If there’s no target in time, click ‘launch timer’, then ‘start’. This will count up from 0. Very useful for Plank holds for example.
If there’s a target, click ‘launch timer’. Now you have the option to ‘count up’ (from 0) or ‘count down’ (from the target number).