CrossFit® - Linda
Linda is a core CrossFit® workout of the day. It uses three key compound lifts and although the weights stay the same, the reps decrease each round.
- 40 minutes
- Intermediate
- Full Body
Interests
Anatomy
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Exercises
Introduction
The working weights for each exercise are. Deadlift: One and a half times your body weight. Bench press: Your body weight. Clean: Three quarters your body weight.
Time guides
Beginner: 28-32 minutes Intermediate: 19-27 minutes Advanced: 14-18 minutes Elite: < 13 minutes
Main workout 1 of 10
Main workout 2 of 10
Main workout 3 of 10
Main workout 4 of 10
Main workout 5 of 10
Main workout 6 of 10
Main workout 7 of 10
Main workout 8 of 10
Main workout 9 of 10
Main workout 10 of 10
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