Hi thanks for visiting my profile,
I am a certified Level 3 advanced PT and certified athletics coach with over 18 years in the fitness industry as a Personal trainer and 30 years combined experience as a trainer and competitive athlete.
My passion for fitness is based on my own experience as a competitive sprinter in my younger days and training with world class athletes and coaches including a Olympic and World Champion.
My combined real world experiences put me in good stead to help you
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