Floor Laying Hip Internal Rotation on Cable
- Intermediate
- Hip Adductors
Want more exercises like this?
Setup instructions
1) Start with a low anchor point on the right side of the cable machine - load the appropriate weight with the strap attached to the end.
2) Lie on the floor and place your left foot through the strap. Lift your heel up towards the ceiling. You're aiming for a straight line between the anchor, foot and calf.
Perform instructions
1) Keep the knee bent and internally rotate your leg towards the right.
2) Pause at the bottom. Now, slowly reverse the movement to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Recovery · Flexibility · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
