Suspension Strap In & Out
- Intermediate
- Abdominals
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be a long length.
2) Go on all fours and place your feet through the handles.
3) Get in the plank position - from here, walk your hands forward and lift your hips up. Aim to have a straight line between your head, neck, legs and back.
Perform instructions
1) Bring both knees into your chest.
2) Pause at the endpoint and 'crunch' the core. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance
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