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Suspension Strap Mountain Climber

  • Intermediate
  • Abdominals

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length.

2) Go on all fours and place your feet through the handles.

3) Get in the plank position - from here, walk your hands forward and lift your hips up. Aim to have a straight line between your head, neck, legs and back.

Perform instructions

1) Bring your right knee in towards your chest - pause here and crunch the core. Now, return it to the starting position.

2) Bring your left knee in towards your chest.

3) Follow this pattern and repeat.