Plate Bench Dip
- Intermediate
- Triceps
Want more exercises like this?
Setup instructions
1) Sit on the bench and bring your hands directly underneath the shoulders - face your hands outwards. Put the plate on your lap.
2) Take a step or 2 forward and extend your legs in front of you.
3) Keep the elbows tucked in close to your ribs.
Perform instructions
1) Slowly lower yourself until your elbows are near 90 degree angles.
2) Hold for a second and push up to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
