View this exercise on Fitain

Dumbbell Bent Over Row (Reverse Grip)

  • Intermediate
  • Dumbbell · Bench · Deck Step · Plyometric Jump Box
  • Upper Back

Setup instructions

1) Lean your left knee and arm on the bench. Plant your right foot on the floor and stabilise yourself.

2) Hinge forward from the hips and keep your back flat.

3) Grab the weight with your right hand - palm facing up (underhand grip).

Perform instructions

1) Slowly pull towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Dumbbell Bent Over Row (Reverse Grip)

Barbell Bent Over Row (Wide)
  • Shoulders · Upper Back
  • Intermediate
Dumbbell Row (One Arm w/ Split Stance)
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Barbell Incline Rear Delt Row
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  • Beginner
Ez Bar Incline Row
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Dumbbell Incline Row
  • Upper Back
  • Intermediate
Dumbbell Incline Row (Alternating)
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  • Beginner
Resistance Band Bent Over Row
  • Upper Back
  • Intermediate
Mini Band Bent Over Row
  • Upper Back
  • Beginner
Mini Band Bent Over Row (One Arm)
  • Upper Back
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Kettlebell Bent Over Row (Reverse Grip)
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  • Intermediate
Kettlebell Bent Over Row
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Sandbag Bent Over Row
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Plate Bent Over Row (Wide One Arm)
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Barbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Beginner
Plate Bent Over Row (Reverse Grip)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (One Arm)
  • Upper Back
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Ez Bar Bent Over Row
  • Upper Back
  • Intermediate
Kettlebell Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Barbell Bent Over Row
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Leaning)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Wide Grip)
  • Upper Back
  • Beginner
Smith Machine Bent Over Row (One Arm)
  • Upper Back
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Dumbbell Bent Over Row
  • Upper Back
  • Intermediate
BOSU Banded Back Row
  • Upper Back
  • Beginner
BOSU Banded Back Row (One Arm)
  • Upper Back
  • Beginner
Cable Kneeling Back Row
  • Upper Back
  • Intermediate
Cable Row (w/ Towel)
  • Upper Back · Forearms
  • Beginner

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