View this exercise on Fitain

Horse Walk

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start in a wide squat - feet wider than shoulder width apart, bend the knees and push your tailbone back.

Perform instructions

1) Shift the weight to your left leg and step your right one forward. It should resemble a controlled 'swinging' motion - keep the raised leg straight.

2) Do the same for the other leg.

3) Follow this pattern and repeat.

Anatomy