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Horse Walk

  • Intermediate
  • Body weight
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Start in a wide squat - feet wider than shoulder width apart, bend the knees and push your tailbone back.

Perform instructions

1) Shift the weight to your left leg and step your right one forward. It should resemble a controlled 'swinging' motion - keep the raised leg straight.

2) Do the same for the other leg.

3) Follow this pattern and repeat.