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Landmine Row (One Arm)

  • Beginner
  • Upper Back

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor behind you - load your weight to the other side. Position yourself so the anchor is to your right.

2) Stand tall with a slight bend in the knees. Hinge forward from the hips with your chest up, back flat and core tight - grab the bar with your right hand.

Perform instructions

1) Slowly pull the bar towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Anatomy