Landmine Row (One Arm)
- Upper Back
1) Use the landmine attachment to anchor a barbell on the floor behind you - load your weight to the other side. Position yourself so the anchor is to your right.
2) Stand tall with a slight bend in the knees. Hinge forward from the hips with your chest up, back flat and core tight - grab the bar with your right hand.
1) Slowly pull the bar towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.