View this exercise on Fitain

Resistance Band Bird Dog Hold

  • Intermediate
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place your right foot and left hand inside the loop. The sole of your foot and wrist should be in contact with the band.

2) Get on all fours with your shins and hands shoulder width apart. Try keep the back flat and hands directly under your chest.

Perform instructions

1) Raise your right arm and left leg in opposite directions - extend them both.

2) Hold until the end of the timer.