View this exercise on Fitain

Mini Band Plank Row w/ Rotation

  • Intermediate
  • Mini Resistance Band
  • Abdominals

Setup instructions

1) Get in a plank position - start on all fours and extend your legs behind you. Keep your arms directly under your shoulders.

2) Loop the mini band between both thumbs.

Perform instructions

1) Shift the weight to your left side. Rotate your trunk towards the ceiling and pull on the band - keep the elbow bent and look up.

2) Pause for a second and lower yourself back to the starting position.

3) Repeat on the other side.

Health benefits

Strength

Skills

Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.