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Mini Band Plank Row w/ Rotation

  • Intermediate
  • Mini Resistance Band
  • Abdominals

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Setup instructions

1) Get in a plank position - start on all fours and extend your legs behind you. Keep your arms directly under your shoulders.

2) Loop the mini band between both thumbs.

Perform instructions

1) Shift the weight to your left side. Rotate your trunk towards the ceiling and pull on the band - keep the elbow bent and look up.

2) Pause for a second and lower yourself back to the starting position.

3) Repeat on the other side.

Anatomy