Forward Fold Ragdoll Stretch
- Beginner
- Hamstrings · Lower Back
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Keep your legs straight as you hinge forward from the hips towards the floor - you'll feel this in the back of your legs.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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