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Standing Single Kettlebell 'Around the World' Shoulder Press
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the kettlebell by the side handles and turn the weight upside down.
3) Start with the weight resting near one shoulder - elbows facing forward and down. Keep the wrists up - there should be a straight line with the arms and wrists. Don't let them bend backwards.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Near the top, go up and over your head and touch the other shoulder.
3) Repeat on the other side.