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Medicine Underhand High Throw

  • Intermediate
  • Full Body

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Setup instructions

1) Start with the ball on the floor

2) Hinge forward from the hips as if you're going into a squat. Scoop your hands under the ball and lift it from the ground. It should be hovering around your shins.

Perform instructions

1) Press into your heels and thrust upwards. Use this momentum to throw the ball in the air.

2) Let the ball drop in front of you. Squat down and get back to the starting position.

3) Repeat.