Medicine Underhand High Throw
- Intermediate
- Full Body
Setup instructions
1) Start with the ball on the floor
2) Hinge forward from the hips as if you're going into a squat. Scoop your hands under the ball and lift it from the ground. It should be hovering around your shins.
Perform instructions
1) Press into your heels and thrust upwards. Use this momentum to throw the ball in the air.
2) Let the ball drop in front of you. Squat down and get back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Skills
Power
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)