View this exercise on Fitain

Crab Walk

  • Beginner
  • Body weight
  • Full Body

Setup instructions

1) Sit tall with your tailbone, feet and hands securely on the ground.

2) Lift your tailbone towards the ceiling.

Perform instructions

1) Walk your hands and feet forward until you reach your destination.

2) Reverse the movement so you're back to the starting position.

3) Repeat.

Interests

Crossfit Calisthenics Strength & conditioning Mobility

Health benefits

Strength · Muscular Endurance

Skills

Coordination

Peformed by

GAINZ FIT
Personal trainer

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