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Kettlebell Sushi Roll

  • Intermediate
  • Kettlebell
  • Shoulders · Abdominals

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Setup instructions

1) Start with your back on the floor and hold the kettlebell with your right hand towards the ceiling. Lift your legs up (about a foot or 2).

Perform instructions

1) Keep the kettlebell in place as you roll onto your right side. Your legs should still remain off the floor as you balance yourself in this position.

2) Hold here. Now, slowly reverse the movement to the starting position.

3) Repeat.

Anatomy